Showing posts with label what i ate wednesday. Show all posts
Showing posts with label what i ate wednesday. Show all posts

Tuesday, June 28, 2011

Fire Roasted Relish


Relish? Salsa? Salad?  Whatever you call it, that's the kind of mood I've been in lately.  I've been making all kinds of veggie/beans mixtures and topping everything with it.  I've made omelets (shown above), topped salad greens with it, as well as topped grilled pork chops with it. It's a very versatile side dish and it's good hot or cold.  It's a perfect summertime addition to your menus, so I'm sharing the recipe! 

Ingredients:
1/4 cup olive oil
1/4 cup white vinegar
1 tsp mustard
1 tsp sugar*
celery seed, salt* and pepper, to taste
2 celery stalks, chopped
3 green onions, chopped
1 red bell pepper, diced
2 small cucumbers, seeded and chopped
cilantro
2 cups frozen fire roasted corn, cooked (I like Trader Joe's)
2 cups black eyed peas*, cooked


Directions:
In a medium bowl, whisk together oil, vinegar, mustard, celery seed, salt & pepper and cilantro.  Add the chopped vegetables, corn and black eyed peas.  Toss gently to coat and mix well.  Serve at room temperature or refrigerate a couple of hours. 

Notes:
*Sugar & *salt, I omitted.  We're reducing sodium and sugar intakes around here, and the dish was just fine without them.  Also, my *black eyed peas were dried in the bag, so I first had to rapid boil, soak overnight, and cook.  It's a little bit of work and takes quite a bit of prep, but worth it as a healthier option.


Linked this one up here: